Personal bests
10K
1:24:34
2015 · 13:37 /mi
8K
1:15:17
2016 · 15:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:28:10
April 1, 2017
- Place
- 15196
- Pace
- 14:11 /mi
- 2016 VCU Health 8k1:15:17
November 12, 2016
- Place
- 2261
- Pace
- 15:09 /mi
- 10K1:40:56
April 9, 2016
- Place
- 18975
- Pace
- 16:15 /mi
- 10K1:24:34
March 28, 2015
- Place
- 18233
- Pace
- 13:37 /mi
- 2014 HCA Va 8k1:24:27
November 15, 2014
- Place
- 2943
- Pace
- 16:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 15196 | 1:28:10 | 14:11 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2261 | 1:15:17 | 15:09 /mi |
| Apr 9, 2016 | 10K | 18975 | 1:40:56 | 16:15 /mi |
| Mar 28, 2015 | 10K | 18233 | 1:24:34 | 13:37 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2943 | 1:24:27 | 16:59 /mi |