Personal bests
Marathon
4:29:26
2013 · 10:17 /mi
10K
50:08
2015 · 8:04 /mi
8K
41:54
2015 · 8:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K50:51
April 13, 2019
- Place
- 1829
- Pace
- 8:11 /mi
- 10K52:24
April 1, 2017
- Place
- 2599
- Pace
- 8:26 /mi
- 10K52:08
April 9, 2016
- Place
- 2861
- Pace
- 8:23 /mi
- 2015 HCA Va 8k41:54
November 14, 2015
- Place
- 449
- Pace
- 8:26 /mi
- 10K50:08
March 28, 2015
- Place
- 2388
- Pace
- 8:04 /mi
- 2014 Anthem Richmond Marathon4:36:59
November 15, 2014
- Place
- 3000
- Pace
- 10:34 /mi
- 10K52:56
March 29, 2014
- Place
- 3947
- Pace
- 8:31 /mi
- 2013 Anthem Richmond Marathon4:29:26
November 16, 2013
- Place
- 2635
- Pace
- 10:17 /mi
- 10K59:13
April 13, 2013
- Place
- 9034
- Pace
- 9:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 1829 | 50:51 | 8:11 /mi |
| Apr 1, 2017 | 10K | 2599 | 52:24 | 8:26 /mi |
| Apr 9, 2016 | 10K | 2861 | 52:08 | 8:23 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 449 | 41:54 | 8:26 /mi |
| Mar 28, 2015 | 10K | 2388 | 50:08 | 8:04 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 3000 | 4:36:59 | 10:34 /mi |
| Mar 29, 2014 | 10K | 3947 | 52:56 | 8:31 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 2635 | 4:29:26 | 10:17 /mi |
| Apr 13, 2013 | 10K | 9034 | 59:13 | 9:32 /mi |