Personal bests
Marathon
4:22:45
2021 · 10:01 /mi
Half Marathon
2:01:11
2014 · 9:15 /mi
10K
1:07:19
2010 · 10:50 /mi
8K
38:41
2018 · 7:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2021 VCU Health Richmond Marathon4:22:45
November 13, 2021
- Place
- 1937
- Pace
- 10:01 /mi
- 2018 VCU Health 8K38:41
November 10, 2018
- Place
- 221
- Pace
- 7:47 /mi
- 2017 VCU Health 8K42:40
November 11, 2017
- Place
- 398
- Pace
- 8:35 /mi
- 2014 American Family Fitness Half Marathon2:01:11
November 15, 2014
- Place
- 2977
- Pace
- 9:15 /mi
- 2011 HCA VA 8k58:00
November 12, 2011
- Place
- 2294
- Pace
- 11:40 /mi
- 2010 McDonalds Half Marathon2:22:49
November 13, 2010
- Place
- 4322
- Pace
- 10:54 /mi
- 10K1:07:19
March 27, 2010
- Place
- 15141
- Pace
- 10:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 1937 | 4:22:45 | 10:01 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 221 | 38:41 | 7:47 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 398 | 42:40 | 8:35 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 2977 | 2:01:11 | 9:15 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2294 | 58:00 | 11:40 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4322 | 2:22:49 | 10:54 /mi |
| Mar 27, 2010 | 10K | 15141 | 1:07:19 | 10:50 /mi |