Personal bests
10K
1:53:55
2024 · 18:20 /mi
8K
1:16:34
2023 · 15:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k1:51:28
November 15, 2025
- Place
- 3801
- Pace
- 22:25 /mi
- 2024 VCU Health Richmond 8k1:30:07
November 16, 2024
- Place
- 3620
- Pace
- 18:08 /mi
- 10K1:53:55
April 20, 2024
- Place
- 15887
- Pace
- 18:20 /mi
- 2023 VCU Health Richmond 8k1:16:34
November 11, 2023
- Place
- 2634
- Pace
- 15:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3801 | 1:51:28 | 22:25 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3620 | 1:30:07 | 18:08 /mi |
| Apr 20, 2024 | 10K | 15887 | 1:53:55 | 18:20 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2634 | 1:16:34 | 15:24 /mi |