The Vault

Personal bests

10K

41:02

2013 · 6:36 /mi

10K5 finishes · best 41:02 in 2013 · latest 44:31 in 2026

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 18, 2026	10K2026 Ukrop's Monument Avenue 10k	500	44:31	7:10 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	319	41:02	6:36 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	1157	44:44	7:12 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	2185	47:54	7:43 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	4684	52:22	8:26 /mi