Personal bests
Marathon
6:43:15
2011 · 15:23 /mi
Half Marathon
2:47:18
2009 · 12:46 /mi
10K
1:09:44
2009 · 11:13 /mi
8K
55:41
2007 · 11:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 SunTrust Richmond Marathon6:43:15
November 12, 2011
- Place
- 3764
- Pace
- 15:23 /mi
- 10K1:39:02
April 2, 2011
- Place
- 26955
- Pace
- 15:56 /mi
- 10K1:42:26
March 27, 2010
- Place
- 25946
- Pace
- 16:29 /mi
- 2009 McDonalds Half Marathon2:47:18
November 14, 2009
- Place
- 4275
- Pace
- 12:46 /mi
- 10K1:09:44
March 28, 2009
- Place
- 14320
- Pace
- 11:13 /mi
- 2008 NTELOS 8K1:25:20
November 15, 2008
- Place
- 3323
- Pace
- 17:10 /mi
- 10K1:57:52
April 5, 2008
- Place
- 22989
- Pace
- 18:58 /mi
- 2007 NTELOS 8k55:41
November 10, 2007
- Place
- 3366
- Pace
- 11:12 /mi
- 2006 NTELOS 8K1:17:28
November 11, 2006
- Place
- 3991
- Pace
- 15:35 /mi
- 2005 NTELOS 8K1:09:03
November 12, 2005
- Place
- 3515
- Pace
- 13:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 3764 | 6:43:15 | 15:23 /mi |
| Apr 2, 2011 | 10K | 26955 | 1:39:02 | 15:56 /mi |
| Mar 27, 2010 | 10K | 25946 | 1:42:26 | 16:29 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 4275 | 2:47:18 | 12:46 /mi |
| Mar 28, 2009 | 10K | 14320 | 1:09:44 | 11:13 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3323 | 1:25:20 | 17:10 /mi |
| Apr 5, 2008 | 10K | 22989 | 1:57:52 | 18:58 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3366 | 55:41 | 11:12 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3991 | 1:17:28 | 15:35 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3515 | 1:09:03 | 13:53 /mi |