Personal bests
Marathon
3:55:02
2012 · 8:58 /mi
Half Marathon
1:44:36
2013 · 7:59 /mi
10K
52:44
2013 · 8:29 /mi
8K
48:42
2010 · 9:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2016 Anthem Richmond Marathon3:58:55
November 12, 2016
- Place
- 1318
- Pace
- 9:07 /mi
- 2014 American Family Fitness Half Marathon2:03:30
November 15, 2014
- Place
- 3731
- Pace
- 9:25 /mi
- 2013 American Family Fitness Half Marathon1:44:36
November 16, 2013
- Place
- 738
- Pace
- 7:59 /mi
- 10K52:44
April 13, 2013
- Place
- 4468
- Pace
- 8:29 /mi
- 2012 Anthem Richmond Marathon3:55:02
November 10, 2012
- Place
- 1489
- Pace
- 8:58 /mi
- 10K52:48
March 31, 2012
- Place
- 5314
- Pace
- 8:30 /mi
- 2011 SunTrust Richmond Marathon4:20:21
November 12, 2011
- Place
- 1972
- Pace
- 9:56 /mi
- 10K55:39
April 2, 2011
- Place
- 7100
- Pace
- 8:57 /mi
- 2010 HCA Va 8k48:42
November 13, 2010
- Place
- 1409
- Pace
- 9:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 1318 | 3:58:55 | 9:07 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 3731 | 2:03:30 | 9:25 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 738 | 1:44:36 | 7:59 /mi |
| Apr 13, 2013 | 10K | 4468 | 52:44 | 8:29 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 1489 | 3:55:02 | 8:58 /mi |
| Mar 31, 2012 | 10K | 5314 | 52:48 | 8:30 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 1972 | 4:20:21 | 9:56 /mi |
| Apr 2, 2011 | 10K | 7100 | 55:39 | 8:57 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1409 | 48:42 | 9:48 /mi |