Personal bests
10K
1:20:50
2026 · 13:01 /mi
8K
1:01:27
2015 · 12:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:20:50
April 18, 2026
- Place
- 11347
- Pace
- 13:01 /mi
- 10K1:39:54
April 23, 2022
- Place
- 9685
- Pace
- 16:05 /mi
- 2015 HCA Va 8k1:01:27
November 14, 2015
- Place
- 1895
- Pace
- 12:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 11347 | 1:20:50 | 13:01 /mi |
| Apr 23, 2022 | 10K | 9685 | 1:39:54 | 16:05 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1895 | 1:01:27 | 12:22 /mi |