Personal bests
Half Marathon
2:01:05
2009 · 9:14 /mi
10K
55:15
2006 · 8:53 /mi
8K
54:46
2018 · 11:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:16:02
April 20, 2024
- Place
- 10073
- Pace
- 12:14 /mi
- 10K1:21:41
April 22, 2023
- Place
- 9053
- Pace
- 13:09 /mi
- 10K1:15:09
September 26, 2020
- Place
- 1432
- Pace
- 12:06 /mi
- 10K1:09:09
April 13, 2019
- Place
- 9217
- Pace
- 11:08 /mi
- 2018 VCU Health 8K54:46
November 10, 2018
- Place
- 1312
- Pace
- 11:01 /mi
- 10K1:13:02
April 14, 2018
- Place
- 10020
- Pace
- 11:45 /mi
- 10K1:15:47
April 1, 2017
- Place
- 12317
- Pace
- 12:12 /mi
- 2016 American Family Fitness Half Marathon2:35:49
November 12, 2016
- Place
- 5550
- Pace
- 11:53 /mi
- 10K1:10:55
April 9, 2016
- Place
- 12211
- Pace
- 11:25 /mi
- 2015 American Family Fitness Half Marathon2:20:14
November 14, 2015
- Place
- 5124
- Pace
- 10:42 /mi
- 10K1:06:15
March 28, 2015
- Place
- 11617
- Pace
- 10:40 /mi
- 2014 American Family Fitness Half Marathon2:18:36
November 15, 2014
- Place
- 4683
- Pace
- 10:34 /mi
- 10K1:05:22
March 29, 2014
- Place
- 12074
- Pace
- 10:31 /mi
- 2013 American Family Fitness Half Marathon2:25:23
November 16, 2013
- Place
- 4743
- Pace
- 11:05 /mi
- 10K1:43:31
April 13, 2013
- Place
- 26615
- Pace
- 16:40 /mi
- 2012 American Family Fitness Half Marathon2:09:08
November 10, 2012
- Place
- 3454
- Pace
- 9:51 /mi
- 10K57:32
March 31, 2012
- Place
- 8860
- Pace
- 9:16 /mi
- 2011 McDonald's Half Marathon2:04:08
November 12, 2011
- Place
- 2329
- Pace
- 9:28 /mi
- 10K57:09
April 2, 2011
- Place
- 8215
- Pace
- 9:12 /mi
- 10K1:12:47
March 27, 2010
- Place
- 17739
- Pace
- 11:43 /mi
- 2009 McDonalds Half Marathon2:01:05
November 14, 2009
- Place
- 1725
- Pace
- 9:14 /mi
- 10K58:32
March 28, 2009
- Place
- 8122
- Pace
- 9:25 /mi
- 10K1:07:34
March 31, 2007
- Place
- 10888
- Pace
- 10:52 /mi
- 2006 NTELOS 8K1:00:25
November 11, 2006
- Place
- 3395
- Pace
- 12:09 /mi
- 10K55:15
April 1, 2006
- Place
- 3319
- Pace
- 8:53 /mi
- 10K59:52
April 9, 2005
- Place
- 5256
- Pace
- 9:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 10073 | 1:16:02 | 12:14 /mi |
| Apr 22, 2023 | 10K | 9053 | 1:21:41 | 13:09 /mi |
| Sep 26, 2020 | 10K | 1432 | 1:15:09 | 12:06 /mi |
| Apr 13, 2019 | 10K | 9217 | 1:09:09 | 11:08 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1312 | 54:46 | 11:01 /mi |
| Apr 14, 2018 | 10K | 10020 | 1:13:02 | 11:45 /mi |
| Apr 1, 2017 | 10K | 12317 | 1:15:47 | 12:12 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 5550 | 2:35:49 | 11:53 /mi |
| Apr 9, 2016 | 10K | 12211 | 1:10:55 | 11:25 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 5124 | 2:20:14 | 10:42 /mi |
| Mar 28, 2015 | 10K | 11617 | 1:06:15 | 10:40 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 4683 | 2:18:36 | 10:34 /mi |
| Mar 29, 2014 | 10K | 12074 | 1:05:22 | 10:31 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 4743 | 2:25:23 | 11:05 /mi |
| Apr 13, 2013 | 10K | 26615 | 1:43:31 | 16:40 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 3454 | 2:09:08 | 9:51 /mi |
| Mar 31, 2012 | 10K | 8860 | 57:32 | 9:16 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 2329 | 2:04:08 | 9:28 /mi |
| Apr 2, 2011 | 10K | 8215 | 57:09 | 9:12 /mi |
| Mar 27, 2010 | 10K | 17739 | 1:12:47 | 11:43 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1725 | 2:01:05 | 9:14 /mi |
| Mar 28, 2009 | 10K | 8122 | 58:32 | 9:25 /mi |
| Mar 31, 2007 | 10K | 10888 | 1:07:34 | 10:52 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3395 | 1:00:25 | 12:09 /mi |
| Apr 1, 2006 | 10K | 3319 | 55:15 | 8:53 /mi |
| Apr 9, 2005 | 10K | 5256 | 59:52 | 9:38 /mi |