Personal bests
10K
51:04
2007 · 8:13 /mi
8K
40:44
2007 · 8:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 NTELOS 8k40:44
November 10, 2007
- Place
- 1397
- Pace
- 8:12 /mi
- 10K51:04
March 31, 2007
- Place
- 2836
- Pace
- 8:13 /mi
- 2006 NTELOS 8K40:59
November 11, 2006
- Place
- 934
- Pace
- 8:15 /mi
- 10K1:01:11
April 1, 2006
- Place
- 5817
- Pace
- 9:51 /mi
- 2005 NTELOS 8K44:24
November 12, 2005
- Place
- 1400
- Pace
- 8:56 /mi
- 10K1:11:37
April 9, 2005
- Place
- 8317
- Pace
- 11:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 NTELOS 8k | 1397 | 40:44 | 8:12 /mi |
| Mar 31, 2007 | 10K | 2836 | 51:04 | 8:13 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 934 | 40:59 | 8:15 /mi |
| Apr 1, 2006 | 10K | 5817 | 1:01:11 | 9:51 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1400 | 44:24 | 8:56 /mi |
| Apr 9, 2005 | 10K | 8317 | 1:11:37 | 11:32 /mi |