Personal bests
10K
1:18:00
2008 · 12:33 /mi
8K
52:00
2003 · 10:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:17:37
June 3, 2021
- Place
- 4312
- Pace
- 22:09 /mi
- 10K2:14:28
April 13, 2019
- Place
- 19680
- Pace
- 21:38 /mi
- 10K1:50:07
April 14, 2018
- Place
- 18050
- Pace
- 17:43 /mi
- 10K1:44:18
April 1, 2017
- Place
- 17995
- Pace
- 16:47 /mi
- 10K1:42:01
April 9, 2016
- Place
- 19197
- Pace
- 16:25 /mi
- 2014 HCA Va 8k1:19:58
November 15, 2014
- Place
- 2865
- Pace
- 16:05 /mi
- 2013 HCA Va 8k1:15:18
November 16, 2013
- Place
- 2890
- Pace
- 15:09 /mi
- 10K1:43:27
April 13, 2013
- Place
- 26595
- Pace
- 16:39 /mi
- 2011 HCA VA 8k1:10:48
November 12, 2011
- Place
- 3080
- Pace
- 14:15 /mi
- 10K1:39:35
April 2, 2011
- Place
- 27079
- Pace
- 16:02 /mi
- 2010 HCA Va 8k1:14:04
November 13, 2010
- Place
- 3158
- Pace
- 14:54 /mi
- 10K1:31:34
March 27, 2010
- Place
- 23139
- Pace
- 14:44 /mi
- 2009 HCA Va 8k1:08:51
November 14, 2009
- Place
- 2912
- Pace
- 13:51 /mi
- 10K1:40:53
March 28, 2009
- Place
- 21939
- Pace
- 16:14 /mi
- 2008 NTELOS 8K1:07:15
November 15, 2008
- Place
- 2902
- Pace
- 13:32 /mi
- 10K1:18:00
April 5, 2008
- Place
- 15789
- Pace
- 12:33 /mi
- 2007 NTELOS 8k58:09
November 10, 2007
- Place
- 3647
- Pace
- 11:42 /mi
- 2006 NTELOS 8K1:03:48
November 11, 2006
- Place
- 3537
- Pace
- 12:50 /mi
- 2003 NTELOS 8K52:00
November 15, 2003
- Place
- 2353
- Pace
- 10:28 /mi
- 2001 NTELOS 8K54:10
November 10, 2001
- Place
- 1957
- Pace
- 10:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Jun 3, 2021 | 10K | 4312 | 2:17:37 | 22:09 /mi |
| Apr 13, 2019 | 10K | 19680 | 2:14:28 | 21:38 /mi |
| Apr 14, 2018 | 10K | 18050 | 1:50:07 | 17:43 /mi |
| Apr 1, 2017 | 10K | 17995 | 1:44:18 | 16:47 /mi |
| Apr 9, 2016 | 10K | 19197 | 1:42:01 | 16:25 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2865 | 1:19:58 | 16:05 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2890 | 1:15:18 | 15:09 /mi |
| Apr 13, 2013 | 10K | 26595 | 1:43:27 | 16:39 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3080 | 1:10:48 | 14:15 /mi |
| Apr 2, 2011 | 10K | 27079 | 1:39:35 | 16:02 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3158 | 1:14:04 | 14:54 /mi |
| Mar 27, 2010 | 10K | 23139 | 1:31:34 | 14:44 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2912 | 1:08:51 | 13:51 /mi |
| Mar 28, 2009 | 10K | 21939 | 1:40:53 | 16:14 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2902 | 1:07:15 | 13:32 /mi |
| Apr 5, 2008 | 10K | 15789 | 1:18:00 | 12:33 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3647 | 58:09 | 11:42 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3537 | 1:03:48 | 12:50 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2353 | 52:00 | 10:28 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1957 | 54:10 | 10:54 /mi |