Personal bests
Half Marathon
2:54:29
2015 · 13:19 /mi
10K
1:34:52
2018 · 15:16 /mi
8K
1:30:37
2022 · 18:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 VCU Health Richmond 8k1:33:11
November 11, 2023
- Place
- 3089
- Pace
- 18:45 /mi
- 10K2:07:13
April 22, 2023
- Place
- 14420
- Pace
- 20:28 /mi
- 2022 VCU Health Richmond 8k1:30:37
November 12, 2022
- Place
- 2337
- Pace
- 18:14 /mi
- 10K2:02:08
April 23, 2022
- Place
- 11618
- Pace
- 19:39 /mi
- 2021 Carmax Richmond Half Marathon3:32:34
November 13, 2021
- Place
- 5662
- Pace
- 16:13 /mi
- 2020 Richmond Half Marathon3:31:00
November 14, 2020
- Place
- 1661
- Pace
- 16:06 /mi
- 2019 Markel Richmond Half Marathon3:37:09
November 16, 2019
- Place
- 7976
- Pace
- 16:34 /mi
- 2018 Markel Richmond Half Marathon3:09:55
November 10, 2018
- Place
- 7151
- Pace
- 14:29 /mi
- 10K1:34:52
April 14, 2018
- Place
- 15367
- Pace
- 15:16 /mi
- 2017 Markel Richmond Half Marathon3:11:29
November 11, 2017
- Place
- 7414
- Pace
- 14:36 /mi
- 2016 American Family Fitness Half Marathon2:59:21
November 12, 2016
- Place
- 6699
- Pace
- 13:41 /mi
- 2015 American Family Fitness Half Marathon2:54:29
November 14, 2015
- Place
- 7666
- Pace
- 13:19 /mi
- 2014 American Family Fitness Half Marathon3:04:08
November 15, 2014
- Place
- 7942
- Pace
- 14:03 /mi
- 2013 American Family Fitness Half Marathon3:10:31
November 16, 2013
- Place
- 7461
- Pace
- 14:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 3089 | 1:33:11 | 18:45 /mi |
| Apr 22, 2023 | 10K | 14420 | 2:07:13 | 20:28 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2337 | 1:30:37 | 18:14 /mi |
| Apr 23, 2022 | 10K | 11618 | 2:02:08 | 19:39 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 5662 | 3:32:34 | 16:13 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 1661 | 3:31:00 | 16:06 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 7976 | 3:37:09 | 16:34 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 7151 | 3:09:55 | 14:29 /mi |
| Apr 14, 2018 | 10K | 15367 | 1:34:52 | 15:16 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 7414 | 3:11:29 | 14:36 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 6699 | 2:59:21 | 13:41 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 7666 | 2:54:29 | 13:19 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 7942 | 3:04:08 | 14:03 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 7461 | 3:10:31 | 14:32 /mi |