Personal bests
10K
1:04:33
2014 · 10:23 /mi
8K
54:50
2013 · 11:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:04:33
March 29, 2014
- Place
- 11559
- Pace
- 10:23 /mi
- 2013 HCA Va 8k54:50
November 16, 2013
- Place
- 1737
- Pace
- 11:02 /mi
- 10K1:12:03
March 31, 2012
- Place
- 18680
- Pace
- 11:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 11559 | 1:04:33 | 10:23 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1737 | 54:50 | 11:02 /mi |
| Mar 31, 2012 | 10K | 18680 | 1:12:03 | 11:36 /mi |