Personal bests
10K
1:08:18
2022 · 11:00 /mi
8K
1:01:06
2022 · 12:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:20:00
April 20, 2024
- Place
- 10912
- Pace
- 12:52 /mi
- 2022 VCU Health Richmond 8k1:01:06
November 12, 2022
- Place
- 1525
- Pace
- 12:17 /mi
- 10K1:08:18
April 23, 2022
- Place
- 5471
- Pace
- 11:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 10912 | 1:20:00 | 12:52 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1525 | 1:01:06 | 12:17 /mi |
| Apr 23, 2022 | 10K | 5471 | 1:08:18 | 11:00 /mi |