Personal bests
10K
1:36:47
2018 · 15:35 /mi
8K
1:12:16
2017 · 14:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:44:27
April 18, 2026
- Place
- 16250
- Pace
- 16:49 /mi
- 10K1:39:21
June 3, 2021
- Place
- 3173
- Pace
- 15:59 /mi
- 10K1:36:47
April 14, 2018
- Place
- 15703
- Pace
- 15:35 /mi
- 2017 VCU Health 8K1:12:16
November 11, 2017
- Place
- 2159
- Pace
- 14:32 /mi
- 10K1:38:10
March 28, 2009
- Place
- 21311
- Pace
- 15:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 16250 | 1:44:27 | 16:49 /mi |
| Jun 3, 2021 | 10K | 3173 | 1:39:21 | 15:59 /mi |
| Apr 14, 2018 | 10K | 15703 | 1:36:47 | 15:35 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2159 | 1:12:16 | 14:32 /mi |
| Mar 28, 2009 | 10K | 21311 | 1:38:10 | 15:48 /mi |