Personal bests
10K
45:35
2007 · 7:20 /mi
8K
39:52
2007 · 8:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:25:23
April 14, 2018
- Place
- 13382
- Pace
- 13:44 /mi
- 10K1:03:16
March 29, 2014
- Place
- 10739
- Pace
- 10:11 /mi
- 10K1:01:39
March 27, 2010
- Place
- 11511
- Pace
- 9:55 /mi
- 2009 HCA Va 8k49:14
November 14, 2009
- Place
- 1320
- Pace
- 9:54 /mi
- 10K49:13
March 28, 2009
- Place
- 2492
- Pace
- 7:55 /mi
- 2008 NTELOS 8K41:24
November 15, 2008
- Place
- 554
- Pace
- 8:20 /mi
- 10K47:49
April 5, 2008
- Place
- 1605
- Pace
- 7:42 /mi
- 2007 NTELOS 8k39:52
November 10, 2007
- Place
- 670
- Pace
- 8:01 /mi
- 10K45:35
March 31, 2007
- Place
- 941
- Pace
- 7:20 /mi
- 2006 NTELOS 8K40:28
November 11, 2006
- Place
- 660
- Pace
- 8:08 /mi
- 10K51:16
April 1, 2006
- Place
- 1981
- Pace
- 8:15 /mi
- 2005 NTELOS 8K45:10
November 12, 2005
- Place
- 1801
- Pace
- 9:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 13382 | 1:25:23 | 13:44 /mi |
| Mar 29, 2014 | 10K | 10739 | 1:03:16 | 10:11 /mi |
| Mar 27, 2010 | 10K | 11511 | 1:01:39 | 9:55 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1320 | 49:14 | 9:54 /mi |
| Mar 28, 2009 | 10K | 2492 | 49:13 | 7:55 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 554 | 41:24 | 8:20 /mi |
| Apr 5, 2008 | 10K | 1605 | 47:49 | 7:42 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 670 | 39:52 | 8:01 /mi |
| Mar 31, 2007 | 10K | 941 | 45:35 | 7:20 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 660 | 40:28 | 8:08 /mi |
| Apr 1, 2006 | 10K | 1981 | 51:16 | 8:15 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1801 | 45:10 | 9:05 /mi |