Personal bests
Marathon
4:55:05
2008 · 11:15 /mi
Half Marathon
2:15:30
2009 · 10:20 /mi
10K
59:57
2012 · 9:39 /mi
8K
48:46
2006 · 9:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2014 American Family Fitness Half Marathon2:29:01
November 15, 2014
- Place
- 6454
- Pace
- 11:22 /mi
- 10K1:09:59
March 29, 2014
- Place
- 14500
- Pace
- 11:16 /mi
- 2013 HCA Va 8k56:24
November 16, 2013
- Place
- 1800
- Pace
- 11:21 /mi
- 2012 Anthem Richmond Marathon5:36:31
November 10, 2012
- Place
- 4279
- Pace
- 12:50 /mi
- 10K59:57
March 31, 2012
- Place
- 10783
- Pace
- 9:39 /mi
- 2011 McDonald's Half Marathon2:15:53
November 12, 2011
- Place
- 3659
- Pace
- 10:22 /mi
- 10K1:11:31
April 2, 2011
- Place
- 18246
- Pace
- 11:31 /mi
- 2010 SunTrust Richmond Marathon5:03:26
November 13, 2010
- Place
- 3156
- Pace
- 11:34 /mi
- 10K1:00:08
March 27, 2010
- Place
- 10489
- Pace
- 9:41 /mi
- 2009 McDonalds Half Marathon2:15:30
November 14, 2009
- Place
- 2954
- Pace
- 10:20 /mi
- 10K1:30:36
March 28, 2009
- Place
- 19723
- Pace
- 14:35 /mi
- 2008 SunTrust Richmond Marathon4:55:05
November 15, 2008
- Place
- 2095
- Pace
- 11:15 /mi
- 2007 SunTrust Richmond Marathon5:17:41
November 10, 2007
- Place
- 3265
- Pace
- 12:07 /mi
- 10K1:00:53
March 31, 2007
- Place
- 7958
- Pace
- 9:48 /mi
- 2006 NTELOS 8K48:46
November 11, 2006
- Place
- 2182
- Pace
- 9:49 /mi
- 10K1:03:21
April 1, 2006
- Place
- 6594
- Pace
- 10:12 /mi
- 2005 NTELOS 8K50:47
November 12, 2005
- Place
- 2580
- Pace
- 10:13 /mi
- 10K1:09:40
April 9, 2005
- Place
- 8002
- Pace
- 11:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 6454 | 2:29:01 | 11:22 /mi |
| Mar 29, 2014 | 10K | 14500 | 1:09:59 | 11:16 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1800 | 56:24 | 11:21 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 4279 | 5:36:31 | 12:50 /mi |
| Mar 31, 2012 | 10K | 10783 | 59:57 | 9:39 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 3659 | 2:15:53 | 10:22 /mi |
| Apr 2, 2011 | 10K | 18246 | 1:11:31 | 11:31 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 3156 | 5:03:26 | 11:34 /mi |
| Mar 27, 2010 | 10K | 10489 | 1:00:08 | 9:41 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2954 | 2:15:30 | 10:20 /mi |
| Mar 28, 2009 | 10K | 19723 | 1:30:36 | 14:35 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2095 | 4:55:05 | 11:15 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 3265 | 5:17:41 | 12:07 /mi |
| Mar 31, 2007 | 10K | 7958 | 1:00:53 | 9:48 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2182 | 48:46 | 9:49 /mi |
| Apr 1, 2006 | 10K | 6594 | 1:03:21 | 10:12 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2580 | 50:47 | 10:13 /mi |
| Apr 9, 2005 | 10K | 8002 | 1:09:40 | 11:13 /mi |