Personal bests
Half Marathon
2:28:13
2010 · 11:18 /mi
10K
1:08:33
2010 · 11:02 /mi
8K
53:08
2012 · 10:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 HCA Va 8k57:36
November 16, 2013
- Place
- 1907
- Pace
- 11:35 /mi
- 10K1:13:10
April 13, 2013
- Place
- 17674
- Pace
- 11:47 /mi
- 2012 HCA VA 8k53:08
November 10, 2012
- Place
- 1965
- Pace
- 10:41 /mi
- 10K1:18:12
March 31, 2012
- Place
- 21195
- Pace
- 12:35 /mi
- 10K1:12:21
April 2, 2011
- Place
- 18615
- Pace
- 11:39 /mi
- 2010 McDonalds Half Marathon2:28:13
November 13, 2010
- Place
- 4434
- Pace
- 11:18 /mi
- 10K1:08:33
March 27, 2010
- Place
- 15829
- Pace
- 11:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 1907 | 57:36 | 11:35 /mi |
| Apr 13, 2013 | 10K | 17674 | 1:13:10 | 11:47 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1965 | 53:08 | 10:41 /mi |
| Mar 31, 2012 | 10K | 21195 | 1:18:12 | 12:35 /mi |
| Apr 2, 2011 | 10K | 18615 | 1:12:21 | 11:39 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4434 | 2:28:13 | 11:18 /mi |
| Mar 27, 2010 | 10K | 15829 | 1:08:33 | 11:02 /mi |