Personal bests
10K
1:11:43
2011 · 11:33 /mi
8K
1:00:56
2009 · 12:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:11:43
April 2, 2011
- Place
- 18343
- Pace
- 11:33 /mi
- 10K1:18:46
March 27, 2010
- Place
- 19857
- Pace
- 12:41 /mi
- 2009 HCA Va 8k1:00:56
November 14, 2009
- Place
- 2543
- Pace
- 12:15 /mi
- 10K1:22:49
March 28, 2009
- Place
- 18124
- Pace
- 13:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 18343 | 1:11:43 | 11:33 /mi |
| Mar 27, 2010 | 10K | 19857 | 1:18:46 | 12:41 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2543 | 1:00:56 | 12:15 /mi |
| Mar 28, 2009 | 10K | 18124 | 1:22:49 | 13:20 /mi |