Personal bests
Marathon
4:23:15
2015 · 10:02 /mi
Half Marathon
1:51:04
2014 · 8:28 /mi
10K
53:14
2016 · 8:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:08:54
April 18, 2026
- Place
- 7627
- Pace
- 11:05 /mi
- 10K59:01
April 12, 2025
- Place
- 4854
- Pace
- 9:30 /mi
- 2023 Allianz Partners Richmond Marathon4:51:22
November 11, 2023
- Place
- 3063
- Pace
- 11:07 /mi
- 2022 CarMax Richmond Half Marathon2:03:57
November 12, 2022
- Place
- 1937
- Pace
- 9:27 /mi
- 10K57:19
April 23, 2022
- Place
- 2776
- Pace
- 9:13 /mi
- 2021 Carmax Richmond Half Marathon2:06:40
November 13, 2021
- Place
- 2190
- Pace
- 9:40 /mi
- 2019 Markel Richmond Half Marathon1:56:38
November 16, 2019
- Place
- 1868
- Pace
- 8:54 /mi
- 10K56:41
April 13, 2019
- Place
- 3940
- Pace
- 9:07 /mi
- 2018 Markel Richmond Half Marathon1:56:10
November 10, 2018
- Place
- 1520
- Pace
- 8:52 /mi
- 10K1:00:12
April 14, 2018
- Place
- 5025
- Pace
- 9:41 /mi
- 2017 Anthem Richmond Marathon4:23:43
November 11, 2017
- Place
- 2119
- Pace
- 10:03 /mi
- 2016 American Family Fitness Half Marathon1:55:50
November 12, 2016
- Place
- 2071
- Pace
- 8:50 /mi
- 10K53:14
April 9, 2016
- Place
- 3350
- Pace
- 8:34 /mi
- 2015 Anthem Richmond Marathon4:23:15
November 14, 2015
- Place
- 2216
- Pace
- 10:02 /mi
- 10K54:03
March 28, 2015
- Place
- 4255
- Pace
- 8:42 /mi
- 2014 American Family Fitness Half Marathon1:51:04
November 15, 2014
- Place
- 1263
- Pace
- 8:28 /mi
- 10K1:00:11
March 29, 2014
- Place
- 8639
- Pace
- 9:41 /mi
- 2013 American Family Fitness Half Marathon1:59:51
November 16, 2013
- Place
- 1934
- Pace
- 9:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 7627 | 1:08:54 | 11:05 /mi |
| Apr 12, 2025 | 10K | 4854 | 59:01 | 9:30 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 3063 | 4:51:22 | 11:07 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 1937 | 2:03:57 | 9:27 /mi |
| Apr 23, 2022 | 10K | 2776 | 57:19 | 9:13 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 2190 | 2:06:40 | 9:40 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 1868 | 1:56:38 | 8:54 /mi |
| Apr 13, 2019 | 10K | 3940 | 56:41 | 9:07 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 1520 | 1:56:10 | 8:52 /mi |
| Apr 14, 2018 | 10K | 5025 | 1:00:12 | 9:41 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 2119 | 4:23:43 | 10:03 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 2071 | 1:55:50 | 8:50 /mi |
| Apr 9, 2016 | 10K | 3350 | 53:14 | 8:34 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 2216 | 4:23:15 | 10:02 /mi |
| Mar 28, 2015 | 10K | 4255 | 54:03 | 8:42 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1263 | 1:51:04 | 8:28 /mi |
| Mar 29, 2014 | 10K | 8639 | 1:00:11 | 9:41 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1934 | 1:59:51 | 9:09 /mi |