MICHAEL ARMOUR

4 races in the archive

Personal bests

10K

44:55

2006 · 7:14 /mi

Progression

10K4 finishes · best 44:55 in 2006 · latest 56:23 in 2026
50:001:06:401:23:2020052006202420262005 10K — 46:092006 10K — 44:5544:552024 10K — 1:21:112026 10K — 56:23

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment2 of 2 editions shown
10:0013:2016:40Start–5K5K–Finish2026 · Start to 5K · 8:57 /mi2026 · 5K to Finish · 9:12 /mi20262024 · Start to 5K · 16:29 /mi2024 · 5K to Finish · 9:38 /mi2024

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history