Personal bests
Marathon
4:28:37
2009 · 10:15 /mi
10K
53:55
2010 · 8:41 /mi
8K
1:23:42
2008 · 16:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K57:16
April 2, 2011
- Place
- 8319
- Pace
- 9:13 /mi
- 10K53:55
March 27, 2010
- Place
- 5718
- Pace
- 8:41 /mi
- 2009 SunTrust Richmond Marathon4:28:37
November 14, 2009
- Place
- 2308
- Pace
- 10:15 /mi
- 10K56:14
March 28, 2009
- Place
- 6588
- Pace
- 9:03 /mi
- 2008 NTELOS 8K1:23:42
November 15, 2008
- Place
- 3299
- Pace
- 16:50 /mi
- 10K56:07
April 5, 2008
- Place
- 5788
- Pace
- 9:02 /mi
- 10K1:14:18
March 31, 2007
- Place
- 12894
- Pace
- 11:57 /mi
- 10K1:01:23
April 1, 2006
- Place
- 5894
- Pace
- 9:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 8319 | 57:16 | 9:13 /mi |
| Mar 27, 2010 | 10K | 5718 | 53:55 | 8:41 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 2308 | 4:28:37 | 10:15 /mi |
| Mar 28, 2009 | 10K | 6588 | 56:14 | 9:03 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3299 | 1:23:42 | 16:50 /mi |
| Apr 5, 2008 | 10K | 5788 | 56:07 | 9:02 /mi |
| Mar 31, 2007 | 10K | 12894 | 1:14:18 | 11:57 /mi |
| Apr 1, 2006 | 10K | 5894 | 1:01:23 | 9:53 /mi |