Personal bests
10K
1:06:28
2004 · 10:42 /mi
8K
51:01
2004 · 10:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:09:18
April 9, 2005
- Place
- 7937
- Pace
- 11:09 /mi
- 2004 NTELOS 8K51:01
November 13, 2004
- Place
- 2164
- Pace
- 10:16 /mi
- 10K1:06:28
March 27, 2004
- Place
- 6282
- Pace
- 10:42 /mi
- 2003 NTELOS 8K1:14:20
November 15, 2003
- Place
- 3078
- Pace
- 14:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 7937 | 1:09:18 | 11:09 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2164 | 51:01 | 10:16 /mi |
| Mar 27, 2004 | 10K | 6282 | 1:06:28 | 10:42 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 3078 | 1:14:20 | 14:57 /mi |