Personal bests
10K
53:30
2013 · 8:37 /mi
8K
45:05
2012 · 9:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 VCU Health 8k47:54
November 12, 2016
- Place
- 812
- Pace
- 9:38 /mi
- 2015 HCA Va 8k45:54
November 14, 2015
- Place
- 649
- Pace
- 9:14 /mi
- 10K53:30
April 13, 2013
- Place
- 4942
- Pace
- 8:37 /mi
- 2012 HCA VA 8k45:05
November 10, 2012
- Place
- 796
- Pace
- 9:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 812 | 47:54 | 9:38 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 649 | 45:54 | 9:14 /mi |
| Apr 13, 2013 | 10K | 4942 | 53:30 | 8:37 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 796 | 45:05 | 9:04 /mi |