Personal bests
10K
55:04
2001 · 8:52 /mi
8K
40:02
2001 · 8:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:01:11
March 29, 2003
- Place
- 3171
- Pace
- 9:51 /mi
- 2002 NTELOS 8K44:33
November 9, 2002
- Place
- 1132
- Pace
- 8:58 /mi
- 10K56:20
April 13, 2002
- Place
- 2282
- Pace
- 9:04 /mi
- 2001 NTELOS 8K40:02
November 10, 2001
- Place
- 636
- Pace
- 8:03 /mi
- 10K55:04
March 31, 2001
- Place
- 1920
- Pace
- 8:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2003 | 10K | 3171 | 1:01:11 | 9:51 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1132 | 44:33 | 8:58 /mi |
| Apr 13, 2002 | 10K | 2282 | 56:20 | 9:04 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 636 | 40:02 | 8:03 /mi |
| Mar 31, 2001 | 10K | 1920 | 55:04 | 8:52 /mi |