Personal bests
Marathon
3:45:46
2010 · 8:37 /mi
Half Marathon
1:41:45
2012 · 7:46 /mi
10K
45:46
2011 · 7:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K48:42
March 29, 2014
- Place
- 1972
- Pace
- 7:50 /mi
- 2013 Anthem Richmond Marathon4:10:31
November 16, 2013
- Place
- 1835
- Pace
- 9:33 /mi
- 2012 American Family Fitness Half Marathon1:41:45
November 10, 2012
- Place
- 531
- Pace
- 7:46 /mi
- 10K1:01:28
March 31, 2012
- Place
- 11960
- Pace
- 9:54 /mi
- 2011 SunTrust Richmond Marathon3:54:55
November 12, 2011
- Place
- 1103
- Pace
- 8:58 /mi
- 10K45:46
April 2, 2011
- Place
- 1358
- Pace
- 7:22 /mi
- 2010 SunTrust Richmond Marathon3:45:46
November 13, 2010
- Place
- 871
- Pace
- 8:37 /mi
- 10K48:11
March 27, 2010
- Place
- 2367
- Pace
- 7:45 /mi
- 2009 McDonalds Half Marathon1:47:52
November 14, 2009
- Place
- 713
- Pace
- 8:14 /mi
- 10K49:17
March 28, 2009
- Place
- 2520
- Pace
- 7:56 /mi
- 2008 McDonalds Half Marathon1:58:15
November 15, 2008
- Place
- 921
- Pace
- 9:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 1972 | 48:42 | 7:50 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 1835 | 4:10:31 | 9:33 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 531 | 1:41:45 | 7:46 /mi |
| Mar 31, 2012 | 10K | 11960 | 1:01:28 | 9:54 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 1103 | 3:54:55 | 8:58 /mi |
| Apr 2, 2011 | 10K | 1358 | 45:46 | 7:22 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 871 | 3:45:46 | 8:37 /mi |
| Mar 27, 2010 | 10K | 2367 | 48:11 | 7:45 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 713 | 1:47:52 | 8:14 /mi |
| Mar 28, 2009 | 10K | 2520 | 49:17 | 7:56 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 921 | 1:58:15 | 9:01 /mi |