Personal bests
Marathon
4:09:12
2014 · 9:30 /mi
Half Marathon
1:42:26
2015 · 7:49 /mi
10K
44:17
2016 · 7:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K49:39
April 13, 2019
- Place
- 1518
- Pace
- 7:59 /mi
- 10K47:00
April 1, 2017
- Place
- 1080
- Pace
- 7:34 /mi
- 10K44:17
April 9, 2016
- Place
- 652
- Pace
- 7:08 /mi
- 2015 American Family Fitness Half Marathon1:42:26
November 14, 2015
- Place
- 699
- Pace
- 7:49 /mi
- 2014 Anthem Richmond Marathon4:09:12
November 15, 2014
- Place
- 1925
- Pace
- 9:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 1518 | 49:39 | 7:59 /mi |
| Apr 1, 2017 | 10K | 1080 | 47:00 | 7:34 /mi |
| Apr 9, 2016 | 10K | 652 | 44:17 | 7:08 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 699 | 1:42:26 | 7:49 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 1925 | 4:09:12 | 9:30 /mi |