ROSS MCWILLIAMS

5 races in the archive

Personal bests

10K

47:14

2011 · 7:36 /mi

Progression

10K5 finishes · best 47:14 in 2011 · latest 56:11 in 2019
45:5050:0054:10201120142015201820192011 10K — 47:1447:142014 10K — 49:462015 10K — 53:152018 10K — 54:292019 10K — 56:11

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment2 of 2 editions shown
8:208:459:10Start–5K5K–Finish2019 · Start to 5K · 8:49 /mi2019 · 5K to Finish · 9:16 /mi20192018 · Start to 5K · 8:14 /mi2018 · 5K to Finish · 9:18 /mi2018

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history