Personal bests
10K
47:31
2017 · 7:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:00:58
April 18, 2026
- Place
- 4806
- Pace
- 9:49 /mi
- 10K57:20
April 12, 2025
- Place
- 4201
- Pace
- 9:14 /mi
- 10K56:50
April 20, 2024
- Place
- 3770
- Pace
- 9:09 /mi
- 10K58:44
April 22, 2023
- Place
- 3556
- Pace
- 9:27 /mi
- 10K56:04
April 23, 2022
- Place
- 2457
- Pace
- 9:01 /mi
- 10K59:53
June 3, 2021
- Place
- 765
- Pace
- 9:38 /mi
- 10K53:55
September 26, 2020
- Place
- 352
- Pace
- 8:41 /mi
- 10K51:18
April 13, 2019
- Place
- 1972
- Pace
- 8:15 /mi
- 10K51:02
April 14, 2018
- Place
- 1677
- Pace
- 8:13 /mi
- 10K47:31
April 1, 2017
- Place
- 1196
- Pace
- 7:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 4806 | 1:00:58 | 9:49 /mi |
| Apr 12, 2025 | 10K | 4201 | 57:20 | 9:14 /mi |
| Apr 20, 2024 | 10K | 3770 | 56:50 | 9:09 /mi |
| Apr 22, 2023 | 10K | 3556 | 58:44 | 9:27 /mi |
| Apr 23, 2022 | 10K | 2457 | 56:04 | 9:01 /mi |
| Jun 3, 2021 | 10K | 765 | 59:53 | 9:38 /mi |
| Sep 26, 2020 | 10K | 352 | 53:55 | 8:41 /mi |
| Apr 13, 2019 | 10K | 1972 | 51:18 | 8:15 /mi |
| Apr 14, 2018 | 10K | 1677 | 51:02 | 8:13 /mi |
| Apr 1, 2017 | 10K | 1196 | 47:31 | 7:39 /mi |