Personal bests
Half Marathon
4:24:22
2025 · 20:10 /mi
10K
1:19:46
2010 · 12:50 /mi
8K
1:07:38
2008 · 13:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 CarMax Richmond Half Marathon4:24:22
November 15, 2025
- Place
- 8412
- Pace
- 20:10 /mi
- 2024 CarMax Richmond Half Marathon4:28:23
November 16, 2024
- Place
- 8480
- Pace
- 20:28 /mi
- 10K1:19:46
March 27, 2010
- Place
- 20160
- Pace
- 12:50 /mi
- 2008 NTELOS 8K1:07:38
November 15, 2008
- Place
- 3135
- Pace
- 13:36 /mi
- 2007 NTELOS 8k1:11:49
November 10, 2007
- Place
- 4211
- Pace
- 14:27 /mi
- 10K1:38:49
March 31, 2007
- Place
- 16846
- Pace
- 15:54 /mi
- 10K1:25:59
April 9, 2005
- Place
- 9949
- Pace
- 13:50 /mi
- 10K1:31:07
March 27, 2004
- Place
- 9401
- Pace
- 14:40 /mi
- 10K1:34:00
April 13, 2002
- Place
- 4993
- Pace
- 15:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 8412 | 4:24:22 | 20:10 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 8480 | 4:28:23 | 20:28 /mi |
| Mar 27, 2010 | 10K | 20160 | 1:19:46 | 12:50 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3135 | 1:07:38 | 13:36 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4211 | 1:11:49 | 14:27 /mi |
| Mar 31, 2007 | 10K | 16846 | 1:38:49 | 15:54 /mi |
| Apr 9, 2005 | 10K | 9949 | 1:25:59 | 13:50 /mi |
| Mar 27, 2004 | 10K | 9401 | 1:31:07 | 14:40 /mi |
| Apr 13, 2002 | 10K | 4993 | 1:34:00 | 15:08 /mi |