Personal bests
Marathon
3:41:41
2010 · 8:27 /mi
Half Marathon
1:43:01
2016 · 7:52 /mi
8K
33:41
2023 · 6:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k34:46
November 15, 2025
- Place
- 146
- Pace
- 7:00 /mi
- 2023 VCU Health Richmond 8k33:41
November 11, 2023
- Place
- 118
- Pace
- 6:47 /mi
- 2022 VCU Health Richmond 8k34:46
November 12, 2022
- Place
- 110
- Pace
- 7:00 /mi
- 2019 VCU Health Richmond Marathon3:54:43
November 16, 2019
- Place
- 1312
- Pace
- 8:57 /mi
- 2016 American Family Fitness Half Marathon1:43:01
November 12, 2016
- Place
- 707
- Pace
- 7:52 /mi
- 2010 SunTrust Richmond Marathon3:41:41
November 13, 2010
- Place
- 738
- Pace
- 8:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 146 | 34:46 | 7:00 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 118 | 33:41 | 6:47 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 110 | 34:46 | 7:00 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 1312 | 3:54:43 | 8:57 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 707 | 1:43:01 | 7:52 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 738 | 3:41:41 | 8:27 /mi |