Personal bests
Marathon
5:43:11
2012 · 13:05 /mi
Half Marathon
2:35:15
2010 · 11:51 /mi
10K
1:03:32
2005 · 10:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:10:39
March 29, 2014
- Place
- 14855
- Pace
- 11:22 /mi
- 2012 Anthem Richmond Marathon5:43:11
November 10, 2012
- Place
- 4351
- Pace
- 13:05 /mi
- 10K1:34:04
March 31, 2012
- Place
- 25810
- Pace
- 15:08 /mi
- 10K1:09:55
April 2, 2011
- Place
- 17366
- Pace
- 11:15 /mi
- 2010 McDonalds Half Marathon2:35:15
November 13, 2010
- Place
- 4836
- Pace
- 11:51 /mi
- 10K1:03:32
April 9, 2005
- Place
- 6481
- Pace
- 10:13 /mi
- 10K1:06:38
March 27, 2004
- Place
- 6318
- Pace
- 10:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 14855 | 1:10:39 | 11:22 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 4351 | 5:43:11 | 13:05 /mi |
| Mar 31, 2012 | 10K | 25810 | 1:34:04 | 15:08 /mi |
| Apr 2, 2011 | 10K | 17366 | 1:09:55 | 11:15 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4836 | 2:35:15 | 11:51 /mi |
| Apr 9, 2005 | 10K | 6481 | 1:03:32 | 10:13 /mi |
| Mar 27, 2004 | 10K | 6318 | 1:06:38 | 10:43 /mi |