Personal bests
10K
59:14
2017 · 9:32 /mi
8K
45:40
2011 · 9:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:23:45
April 13, 2019
- Place
- 13166
- Pace
- 13:29 /mi
- 10K1:06:16
April 14, 2018
- Place
- 7559
- Pace
- 10:40 /mi
- 10K59:14
April 1, 2017
- Place
- 5763
- Pace
- 9:32 /mi
- 10K1:00:55
April 9, 2016
- Place
- 7549
- Pace
- 9:48 /mi
- 10K1:07:30
March 28, 2015
- Place
- 12362
- Pace
- 10:52 /mi
- 10K1:21:58
March 29, 2014
- Place
- 18995
- Pace
- 13:11 /mi
- 10K1:09:43
April 13, 2013
- Place
- 15898
- Pace
- 11:13 /mi
- 10K1:00:07
March 31, 2012
- Place
- 10910
- Pace
- 9:40 /mi
- 2011 HCA VA 8k45:40
November 12, 2011
- Place
- 1162
- Pace
- 9:11 /mi
- 10K1:09:59
April 2, 2011
- Place
- 17401
- Pace
- 11:16 /mi
- 10K1:02:36
March 27, 2010
- Place
- 12189
- Pace
- 10:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 13166 | 1:23:45 | 13:29 /mi |
| Apr 14, 2018 | 10K | 7559 | 1:06:16 | 10:40 /mi |
| Apr 1, 2017 | 10K | 5763 | 59:14 | 9:32 /mi |
| Apr 9, 2016 | 10K | 7549 | 1:00:55 | 9:48 /mi |
| Mar 28, 2015 | 10K | 12362 | 1:07:30 | 10:52 /mi |
| Mar 29, 2014 | 10K | 18995 | 1:21:58 | 13:11 /mi |
| Apr 13, 2013 | 10K | 15898 | 1:09:43 | 11:13 /mi |
| Mar 31, 2012 | 10K | 10910 | 1:00:07 | 9:40 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1162 | 45:40 | 9:11 /mi |
| Apr 2, 2011 | 10K | 17401 | 1:09:59 | 11:16 /mi |
| Mar 27, 2010 | 10K | 12189 | 1:02:36 | 10:04 /mi |