Personal bests
8K
40:00
2003 · 8:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2004 NTELOS 8K42:21
November 13, 2004
- Place
- 1067
- Pace
- 8:31 /mi
- 2003 NTELOS 8K40:00
November 15, 2003
- Place
- 787
- Pace
- 8:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2004 | 2004 NTELOS 8K | 1067 | 42:21 | 8:31 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 787 | 40:00 | 8:03 /mi |