The Vault

Personal bests

10K

49:09

2005 · 7:55 /mi

39:01

2005 · 7:51 /mi

10K5 finishes · best 49:09 in 2005 · latest 52:04 in 2014

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	3496	52:04	8:23 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	3777	50:50	8:11 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	2986	49:22	7:57 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	1456	49:28	7:58 /mi
Nov 12, 2005	2005 NTELOS 8K2005 Richmond Marathon Weekend	890	39:01	7:51 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	1551	49:09	7:55 /mi