Personal bests
Marathon
4:18:30
2012 · 9:52 /mi
Half Marathon
1:38:47
2014 · 7:32 /mi
10K
43:03
2014 · 6:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 CarMax Richmond Half Marathon2:07:38
November 12, 2022
- Place
- 2311
- Pace
- 9:44 /mi
- 2014 American Family Fitness Half Marathon1:38:47
November 15, 2014
- Place
- 408
- Pace
- 7:32 /mi
- 10K43:03
March 29, 2014
- Place
- 568
- Pace
- 6:56 /mi
- 2013 American Family Fitness Half Marathon1:38:56
November 16, 2013
- Place
- 398
- Pace
- 7:33 /mi
- 10K52:03
April 13, 2013
- Place
- 4051
- Pace
- 8:23 /mi
- 2012 Anthem Richmond Marathon4:18:30
November 10, 2012
- Place
- 2362
- Pace
- 9:52 /mi
- 10K56:46
March 27, 2010
- Place
- 7840
- Pace
- 9:08 /mi
- 2009 McDonalds Half Marathon1:51:07
November 14, 2009
- Place
- 908
- Pace
- 8:29 /mi
- 10K1:00:04
March 28, 2009
- Place
- 9132
- Pace
- 9:40 /mi
- 10K1:02:38
March 31, 2007
- Place
- 8819
- Pace
- 10:05 /mi
- 10K1:04:43
April 1, 2006
- Place
- 7089
- Pace
- 10:25 /mi
- 10K1:07:14
April 9, 2005
- Place
- 7462
- Pace
- 10:49 /mi
- 10K51:37
March 27, 2004
- Place
- 1837
- Pace
- 8:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 2311 | 2:07:38 | 9:44 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 408 | 1:38:47 | 7:32 /mi |
| Mar 29, 2014 | 10K | 568 | 43:03 | 6:56 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 398 | 1:38:56 | 7:33 /mi |
| Apr 13, 2013 | 10K | 4051 | 52:03 | 8:23 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 2362 | 4:18:30 | 9:52 /mi |
| Mar 27, 2010 | 10K | 7840 | 56:46 | 9:08 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 908 | 1:51:07 | 8:29 /mi |
| Mar 28, 2009 | 10K | 9132 | 1:00:04 | 9:40 /mi |
| Mar 31, 2007 | 10K | 8819 | 1:02:38 | 10:05 /mi |
| Apr 1, 2006 | 10K | 7089 | 1:04:43 | 10:25 /mi |
| Apr 9, 2005 | 10K | 7462 | 1:07:14 | 10:49 /mi |
| Mar 27, 2004 | 10K | 1837 | 51:37 | 8:18 /mi |