Personal bests
10K
47:42
2007 · 7:41 /mi
8K
36:47
2007 · 7:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K48:24
March 28, 2009
- Place
- 2111
- Pace
- 7:47 /mi
- 2007 NTELOS 8k36:47
November 10, 2007
- Place
- 339
- Pace
- 7:24 /mi
- 10K47:42
March 31, 2007
- Place
- 1522
- Pace
- 7:41 /mi
- 2006 NTELOS 8K37:35
November 11, 2006
- Place
- 511
- Pace
- 7:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 2111 | 48:24 | 7:47 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 339 | 36:47 | 7:24 /mi |
| Mar 31, 2007 | 10K | 1522 | 47:42 | 7:41 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 511 | 37:35 | 7:34 /mi |