Personal bests
10K
47:01
2015 · 7:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K53:43
April 22, 2023
- Place
- 2029
- Pace
- 8:39 /mi
- 10K54:58
April 23, 2022
- Place
- 2190
- Pace
- 8:51 /mi
- 10K53:15
September 26, 2020
- Place
- 312
- Pace
- 8:34 /mi
- 10K55:07
April 14, 2018
- Place
- 2945
- Pace
- 8:52 /mi
- 10K50:13
April 1, 2017
- Place
- 1923
- Pace
- 8:05 /mi
- 10K49:27
April 9, 2016
- Place
- 1922
- Pace
- 7:57 /mi
- 10K47:01
March 28, 2015
- Place
- 1349
- Pace
- 7:34 /mi
- 10K51:04
March 31, 2012
- Place
- 4167
- Pace
- 8:13 /mi
- 10K51:22
April 2, 2011
- Place
- 4104
- Pace
- 8:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 2029 | 53:43 | 8:39 /mi |
| Apr 23, 2022 | 10K | 2190 | 54:58 | 8:51 /mi |
| Sep 26, 2020 | 10K | 312 | 53:15 | 8:34 /mi |
| Apr 14, 2018 | 10K | 2945 | 55:07 | 8:52 /mi |
| Apr 1, 2017 | 10K | 1923 | 50:13 | 8:05 /mi |
| Apr 9, 2016 | 10K | 1922 | 49:27 | 7:57 /mi |
| Mar 28, 2015 | 10K | 1349 | 47:01 | 7:34 /mi |
| Mar 31, 2012 | 10K | 4167 | 51:04 | 8:13 /mi |
| Apr 2, 2011 | 10K | 4104 | 51:22 | 8:16 /mi |