Personal bests
10K
50:00
2026 · 8:03 /mi
8K
37:42
2025 · 7:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K50:00
April 18, 2026
- Place
- 1344
- Pace
- 8:03 /mi
- 2025 VCU Health Richmond 8k37:42
November 15, 2025
- Place
- 244
- Pace
- 7:35 /mi
- 10K51:31
April 13, 2019
- Place
- 2051
- Pace
- 8:17 /mi
- 2018 VCU Health 8K46:52
November 10, 2018
- Place
- 684
- Pace
- 9:26 /mi
- 10K1:01:07
April 1, 2017
- Place
- 6769
- Pace
- 9:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 1344 | 50:00 | 8:03 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 244 | 37:42 | 7:35 /mi |
| Apr 13, 2019 | 10K | 2051 | 51:31 | 8:17 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 684 | 46:52 | 9:26 /mi |
| Apr 1, 2017 | 10K | 6769 | 1:01:07 | 9:50 /mi |