Personal bests
Half Marathon
2:42:33
2016 · 12:24 /mi
10K
1:16:38
2013 · 12:20 /mi
8K
59:24
2014 · 11:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2016 American Family Fitness Half Marathon2:42:33
November 12, 2016
- Place
- 6320
- Pace
- 12:24 /mi
- 2015 American Family Fitness Half Marathon2:53:59
November 14, 2015
- Place
- 7638
- Pace
- 13:16 /mi
- 10K1:18:23
March 28, 2015
- Place
- 16646
- Pace
- 12:37 /mi
- 2014 HCA Va 8k59:24
November 15, 2014
- Place
- 1970
- Pace
- 11:57 /mi
- 10K1:16:41
March 29, 2014
- Place
- 17337
- Pace
- 12:20 /mi
- 2013 HCA Va 8k1:00:06
November 16, 2013
- Place
- 2188
- Pace
- 12:05 /mi
- 10K1:16:38
April 13, 2013
- Place
- 19098
- Pace
- 12:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 6320 | 2:42:33 | 12:24 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 7638 | 2:53:59 | 13:16 /mi |
| Mar 28, 2015 | 10K | 16646 | 1:18:23 | 12:37 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1970 | 59:24 | 11:57 /mi |
| Mar 29, 2014 | 10K | 17337 | 1:16:41 | 12:20 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2188 | 1:00:06 | 12:05 /mi |
| Apr 13, 2013 | 10K | 19098 | 1:16:38 | 12:20 /mi |