Personal bests
10K
48:56
2007 · 7:53 /mi
8K
42:44
2006 · 8:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:09:55
April 23, 2022
- Place
- 5815
- Pace
- 11:15 /mi
- 10K1:01:51
April 13, 2019
- Place
- 6327
- Pace
- 9:57 /mi
- 10K56:11
April 1, 2017
- Place
- 4226
- Pace
- 9:03 /mi
- 10K49:25
April 5, 2008
- Place
- 2194
- Pace
- 7:57 /mi
- 10K48:56
March 31, 2007
- Place
- 1954
- Pace
- 7:53 /mi
- 2006 NTELOS 8K42:44
November 11, 2006
- Place
- 909
- Pace
- 8:36 /mi
- 10K53:59
April 1, 2006
- Place
- 2894
- Pace
- 8:41 /mi