Personal bests
Half Marathon
1:54:26
2012 · 8:44 /mi
10K
47:23
2003 · 7:38 /mi
5 Mile
39:27
1999 · 7:53 /mi
8K
37:32
2002 · 7:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:01:38
April 18, 2026
- Place
- 5039
- Pace
- 9:55 /mi
- 10K54:30.1
April 20, 2024
- Place
- 2889
- Pace
- 8:46 /mi
- 10K53:48
April 23, 2022
- Place
- 1904
- Pace
- 8:39 /mi
- 10K56:40
June 3, 2021
- Place
- 545
- Pace
- 9:07 /mi
- 10K55:24
April 13, 2019
- Place
- 3401
- Pace
- 8:55 /mi
- 10K52:46
April 14, 2018
- Place
- 2168
- Pace
- 8:30 /mi
- 10K53:12
April 1, 2017
- Place
- 2900
- Pace
- 8:34 /mi
- 2015 American Family Fitness Half Marathon1:55:43
November 14, 2015
- Place
- 1945
- Pace
- 8:50 /mi
- 10K51:31
March 29, 2014
- Place
- 3230
- Pace
- 8:17 /mi
- 10K48:45
April 13, 2013
- Place
- 2369
- Pace
- 7:51 /mi
- 2012 American Family Fitness Half Marathon1:54:26
November 10, 2012
- Place
- 1689
- Pace
- 8:44 /mi
- 10K50:55
March 31, 2012
- Place
- 4062
- Pace
- 8:12 /mi
- 10K54:09
March 27, 2010
- Place
- 5880
- Pace
- 8:43 /mi
- 10K52:54
March 28, 2009
- Place
- 4447
- Pace
- 8:31 /mi
- 10K52:55
April 5, 2008
- Place
- 3933
- Pace
- 8:31 /mi
- 10K50:52
March 31, 2007
- Place
- 2753
- Pace
- 8:11 /mi
- 10K50:27
April 1, 2006
- Place
- 1727
- Pace
- 8:07 /mi
- 10K53:55
March 27, 2004
- Place
- 2478
- Pace
- 8:41 /mi
- 10K47:23
March 29, 2003
- Place
- 578
- Pace
- 7:38 /mi
- 2002 NTELOS 8K37:32
November 9, 2002
- Place
- 400
- Pace
- 7:33 /mi
- 10K48:03
April 13, 2002
- Place
- 810
- Pace
- 7:44 /mi
- 10K50:03
March 31, 2001
- Place
- 1113
- Pace
- 8:03 /mi
- 10K48:33
April 1, 2000
- Place
- 566
- Pace
- 7:49 /mi
- 1999 Coca-Cola 5 Miler39:27
November 13, 1999
- Place
- 515
- Pace
- 7:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 5039 | 1:01:38 | 9:55 /mi |
| Apr 20, 2024 | 10K | 2889 | 54:30.1 | 8:46 /mi |
| Apr 23, 2022 | 10K | 1904 | 53:48 | 8:39 /mi |
| Jun 3, 2021 | 10K | 545 | 56:40 | 9:07 /mi |
| Apr 13, 2019 | 10K | 3401 | 55:24 | 8:55 /mi |
| Apr 14, 2018 | 10K | 2168 | 52:46 | 8:30 /mi |
| Apr 1, 2017 | 10K | 2900 | 53:12 | 8:34 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1945 | 1:55:43 | 8:50 /mi |
| Mar 29, 2014 | 10K | 3230 | 51:31 | 8:17 /mi |
| Apr 13, 2013 | 10K | 2369 | 48:45 | 7:51 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1689 | 1:54:26 | 8:44 /mi |
| Mar 31, 2012 | 10K | 4062 | 50:55 | 8:12 /mi |
| Mar 27, 2010 | 10K | 5880 | 54:09 | 8:43 /mi |
| Mar 28, 2009 | 10K | 4447 | 52:54 | 8:31 /mi |
| Apr 5, 2008 | 10K | 3933 | 52:55 | 8:31 /mi |
| Mar 31, 2007 | 10K | 2753 | 50:52 | 8:11 /mi |
| Apr 1, 2006 | 10K | 1727 | 50:27 | 8:07 /mi |
| Mar 27, 2004 | 10K | 2478 | 53:55 | 8:41 /mi |
| Mar 29, 2003 | 10K | 578 | 47:23 | 7:38 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 400 | 37:32 | 7:33 /mi |
| Apr 13, 2002 | 10K | 810 | 48:03 | 7:44 /mi |
| Mar 31, 2001 | 10K | 1113 | 50:03 | 8:03 /mi |
| Apr 1, 2000 | 10K | 566 | 48:33 | 7:49 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 515 | 39:27 | 7:53 /mi |