Personal bests
10K
39:20
2011 · 6:20 /mi
8K
37:14
2007 · 7:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K51:12
April 14, 2018
- Place
- 1722
- Pace
- 8:14 /mi
- 10K42:59
March 31, 2012
- Place
- 719
- Pace
- 6:55 /mi
- 10K39:20
April 2, 2011
- Place
- 207
- Pace
- 6:20 /mi
- 2007 NTELOS 8k37:14
November 10, 2007
- Place
- 515
- Pace
- 7:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 1722 | 51:12 | 8:14 /mi |
| Mar 31, 2012 | 10K | 719 | 42:59 | 6:55 /mi |
| Apr 2, 2011 | 10K | 207 | 39:20 | 6:20 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 515 | 37:14 | 7:29 /mi |