Personal bests
Marathon
4:00:40
2023 · 9:11 /mi
Half Marathon
1:58:03
2022 · 9:00 /mi
10K
45:28
2026 · 7:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K45:28
April 18, 2026
- Place
- 605
- Pace
- 7:19 /mi
- 10K47:01
April 12, 2025
- Place
- 1028
- Pace
- 7:34 /mi
- 10K49:39.8
April 20, 2024
- Place
- 1527
- Pace
- 8:00 /mi
- 2023 Allianz Partners Richmond Marathon4:00:40
November 11, 2023
- Place
- 1691
- Pace
- 9:11 /mi
- 10K49:48
April 22, 2023
- Place
- 1199
- Pace
- 8:01 /mi
- 2022 CarMax Richmond Half Marathon1:58:03
November 12, 2022
- Place
- 1809
- Pace
- 9:00 /mi
- 10K52:32
April 23, 2022
- Place
- 1605
- Pace
- 8:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 605 | 45:28 | 7:19 /mi |
| Apr 12, 2025 | 10K | 1028 | 47:01 | 7:34 /mi |
| Apr 20, 2024 | 10K | 1527 | 49:39.8 | 8:00 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 1691 | 4:00:40 | 9:11 /mi |
| Apr 22, 2023 | 10K | 1199 | 49:48 | 8:01 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 1809 | 1:58:03 | 9:00 /mi |
| Apr 23, 2022 | 10K | 1605 | 52:32 | 8:27 /mi |