Personal bests
Marathon
4:48:14
2012 · 11:00 /mi
Half Marathon
2:02:35
2009 · 9:21 /mi
10K
54:27
2011 · 8:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:00:16
April 13, 2019
- Place
- 5601
- Pace
- 9:42 /mi
- 2018 Markel Richmond Half Marathon2:20:29
November 10, 2018
- Place
- 4796
- Pace
- 10:43 /mi
- 10K1:03:52
April 14, 2018
- Place
- 6529
- Pace
- 10:17 /mi
- 2017 Anthem Richmond Marathon5:20:37
November 11, 2017
- Place
- 3418
- Pace
- 12:14 /mi
- 10K57:34
April 1, 2017
- Place
- 4907
- Pace
- 9:16 /mi
- 10K58:37
April 9, 2016
- Place
- 6171
- Pace
- 9:26 /mi
- 2015 Anthem Richmond Marathon5:00:20
November 14, 2015
- Place
- 3407
- Pace
- 11:27 /mi
- 2012 Anthem Richmond Marathon4:48:14
November 10, 2012
- Place
- 3394
- Pace
- 11:00 /mi
- 2011 McDonald's Half Marathon2:04:38
November 12, 2011
- Place
- 3224
- Pace
- 9:30 /mi
- 10K54:27
April 2, 2011
- Place
- 6144
- Pace
- 8:46 /mi
- 2009 McDonalds Half Marathon2:02:35
November 14, 2009
- Place
- 1776
- Pace
- 9:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 5601 | 1:00:16 | 9:42 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 4796 | 2:20:29 | 10:43 /mi |
| Apr 14, 2018 | 10K | 6529 | 1:03:52 | 10:17 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 3418 | 5:20:37 | 12:14 /mi |
| Apr 1, 2017 | 10K | 4907 | 57:34 | 9:16 /mi |
| Apr 9, 2016 | 10K | 6171 | 58:37 | 9:26 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 3407 | 5:00:20 | 11:27 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 3394 | 4:48:14 | 11:00 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 3224 | 2:04:38 | 9:30 /mi |
| Apr 2, 2011 | 10K | 6144 | 54:27 | 8:46 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1776 | 2:02:35 | 9:21 /mi |