Personal bests
Marathon
4:07:46
2013 · 9:27 /mi
Half Marathon
1:48:10
2011 · 8:15 /mi
10K
48:41
2010 · 7:50 /mi
8K
39:26
2007 · 7:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:04:19
April 12, 2025
- Place
- 6705
- Pace
- 10:21 /mi
- 2024 CarMax Richmond Half Marathon2:13:28
November 16, 2024
- Place
- 4873
- Pace
- 10:11 /mi
- 10K55:50
April 23, 2022
- Place
- 2390
- Pace
- 8:59 /mi
- 10K54:51
April 13, 2019
- Place
- 3174
- Pace
- 8:50 /mi
- 2014 American Family Fitness Half Marathon1:51:49
November 15, 2014
- Place
- 1521
- Pace
- 8:32 /mi
- 2013 Anthem Richmond Marathon4:07:46
November 16, 2013
- Place
- 1825
- Pace
- 9:27 /mi
- 10K49:50
April 13, 2013
- Place
- 2874
- Pace
- 8:01 /mi
- 2012 American Family Fitness Half Marathon1:53:20
November 10, 2012
- Place
- 1549
- Pace
- 8:39 /mi
- 2011 McDonald's Half Marathon1:48:10
November 12, 2011
- Place
- 885
- Pace
- 8:15 /mi
- 10K50:31
April 2, 2011
- Place
- 3569
- Pace
- 8:08 /mi
- 2010 McDonalds Half Marathon1:56:42
November 13, 2010
- Place
- 1526
- Pace
- 8:54 /mi
- 10K48:41
March 27, 2010
- Place
- 2612
- Pace
- 7:50 /mi
- 2009 McDonalds Half Marathon1:54:03
November 14, 2009
- Place
- 1141
- Pace
- 8:42 /mi
- 10K49:36
March 28, 2009
- Place
- 2676
- Pace
- 7:59 /mi
- 2008 McDonalds Half Marathon2:06:24
November 15, 2008
- Place
- 1463
- Pace
- 9:39 /mi
- 10K50:50
April 5, 2008
- Place
- 2848
- Pace
- 8:11 /mi
- 2007 NTELOS 8k39:26
November 10, 2007
- Place
- 591
- Pace
- 7:56 /mi
- 10K53:15
March 31, 2007
- Place
- 3857
- Pace
- 8:34 /mi
- 2006 NTELOS 8K40:52
November 11, 2006
- Place
- 740
- Pace
- 8:13 /mi
- 2005 NTELOS 8K43:11
November 12, 2005
- Place
- 1345
- Pace
- 8:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 6705 | 1:04:19 | 10:21 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 4873 | 2:13:28 | 10:11 /mi |
| Apr 23, 2022 | 10K | 2390 | 55:50 | 8:59 /mi |
| Apr 13, 2019 | 10K | 3174 | 54:51 | 8:50 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1521 | 1:51:49 | 8:32 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 1825 | 4:07:46 | 9:27 /mi |
| Apr 13, 2013 | 10K | 2874 | 49:50 | 8:01 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1549 | 1:53:20 | 8:39 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 885 | 1:48:10 | 8:15 /mi |
| Apr 2, 2011 | 10K | 3569 | 50:31 | 8:08 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1526 | 1:56:42 | 8:54 /mi |
| Mar 27, 2010 | 10K | 2612 | 48:41 | 7:50 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1141 | 1:54:03 | 8:42 /mi |
| Mar 28, 2009 | 10K | 2676 | 49:36 | 7:59 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1463 | 2:06:24 | 9:39 /mi |
| Apr 5, 2008 | 10K | 2848 | 50:50 | 8:11 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 591 | 39:26 | 7:56 /mi |
| Mar 31, 2007 | 10K | 3857 | 53:15 | 8:34 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 740 | 40:52 | 8:13 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1345 | 43:11 | 8:41 /mi |