The Vault

Personal bests

10K

49:32

2005 · 7:58 /mi

10K3 finishes · best 49:32 in 2005 · latest 50:08 in 2007

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	2432	50:08	8:04 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	1654	49:32	7:58 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	3250	56:19	9:04 /mi