Personal bests
10K
1:07:05
2012 · 10:48 /mi
8K
47:30
2010 · 9:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2017 VCU Health 8K53:02
November 11, 2017
- Place
- 1238
- Pace
- 10:40 /mi
- 10K1:07:05
March 31, 2012
- Place
- 15923
- Pace
- 10:48 /mi
- 10K1:09:40
April 2, 2011
- Place
- 17228
- Pace
- 11:13 /mi
- 2010 HCA Va 8k47:30
November 13, 2010
- Place
- 1202
- Pace
- 9:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 VCU Health 8K | 1238 | 53:02 | 10:40 /mi |
| Mar 31, 2012 | 10K | 15923 | 1:07:05 | 10:48 /mi |
| Apr 2, 2011 | 10K | 17228 | 1:09:40 | 11:13 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1202 | 47:30 | 9:33 /mi |