Personal bests
Half Marathon
2:39:27
2014 · 12:10 /mi
10K
1:07:25
2014 · 10:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:38:39
April 18, 2026
- Place
- 15114
- Pace
- 15:53 /mi
- 10K1:43:59
April 23, 2022
- Place
- 10041
- Pace
- 16:44 /mi
- 10K1:23:23
April 13, 2019
- Place
- 13088
- Pace
- 13:25 /mi
- 2015 American Family Fitness Half Marathon2:57:50
November 14, 2015
- Place
- 7708
- Pace
- 13:34 /mi
- 10K1:09:57
March 28, 2015
- Place
- 13557
- Pace
- 11:15 /mi
- 2014 American Family Fitness Half Marathon2:39:27
November 15, 2014
- Place
- 7190
- Pace
- 12:10 /mi
- 10K1:07:25
March 29, 2014
- Place
- 13182
- Pace
- 10:51 /mi
- 2013 American Family Fitness Half Marathon2:46:23
November 16, 2013
- Place
- 6951
- Pace
- 12:42 /mi
- 10K1:19:06
April 13, 2013
- Place
- 20027
- Pace
- 12:44 /mi
- 10K1:13:22
March 31, 2012
- Place
- 19292
- Pace
- 11:48 /mi
- 10K1:11:08
April 2, 2011
- Place
- 18021
- Pace
- 11:27 /mi
- 10K1:17:14
April 5, 2008
- Place
- 15601
- Pace
- 12:26 /mi
- 10K1:14:15
March 31, 2007
- Place
- 12880
- Pace
- 11:57 /mi
- 10K1:19:49
April 9, 2005
- Place
- 9361
- Pace
- 12:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 15114 | 1:38:39 | 15:53 /mi |
| Apr 23, 2022 | 10K | 10041 | 1:43:59 | 16:44 /mi |
| Apr 13, 2019 | 10K | 13088 | 1:23:23 | 13:25 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 7708 | 2:57:50 | 13:34 /mi |
| Mar 28, 2015 | 10K | 13557 | 1:09:57 | 11:15 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 7190 | 2:39:27 | 12:10 /mi |
| Mar 29, 2014 | 10K | 13182 | 1:07:25 | 10:51 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 6951 | 2:46:23 | 12:42 /mi |
| Apr 13, 2013 | 10K | 20027 | 1:19:06 | 12:44 /mi |
| Mar 31, 2012 | 10K | 19292 | 1:13:22 | 11:48 /mi |
| Apr 2, 2011 | 10K | 18021 | 1:11:08 | 11:27 /mi |
| Apr 5, 2008 | 10K | 15601 | 1:17:14 | 12:26 /mi |
| Mar 31, 2007 | 10K | 12880 | 1:14:15 | 11:57 /mi |
| Apr 9, 2005 | 10K | 9361 | 1:19:49 | 12:51 /mi |