Personal bests
10K
1:38:42
2024 · 15:53 /mi
8K
58:15
2007 · 11:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:38:42
April 20, 2024
- Place
- 13701
- Pace
- 15:53 /mi
- 2007 NTELOS 8k58:15
November 10, 2007
- Place
- 3165
- Pace
- 11:43 /mi
- 10K1:47:38
March 31, 2007
- Place
- 18304
- Pace
- 17:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 13701 | 1:38:42 | 15:53 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3165 | 58:15 | 11:43 /mi |
| Mar 31, 2007 | 10K | 18304 | 1:47:38 | 17:19 /mi |